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Tue, Mar 22

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Filipino Community Center

Senior Strength

Instructed by fitness instructor Teresa Hesse, this exercise program provides easy to learn movements that are safe and effective. All participants can look forward to 30 minutes of strength training followed by 15 minutes of stretching.

Senior Strength
Senior Strength

Time & Location

Mar 22, 2022, 10:30 AM – 11:15 AM

Filipino Community Center, 5740 Martin Luther King Jr Way S, Seattle, WA 98118, USA

Details

Instructed by fitness instructor Teresa Hesse, this exercise program provides easy to learn movements that are safe and effective. All participants can look forward to 30 minutes of strength training followed by 15 minutes of stretching.

Our senior strength classes are not too strenuous on the body. They will help improve overall muscle strength, balance, and energy levels.

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