Tue, Aug 02
|Filipino Community Center
Senior Strength
Instructed by fitness instructor Teresa Hesse, this exercise program provides easy to learn movements that are safe and effective. All participants can look forward to 30 minutes of strength training followed by 15 minutes of stretching.
Time & Location
Aug 02, 2022, 10:30 AM – 11:15 AM
Filipino Community Center, 5740 Martin Luther King Jr Way S, Seattle, WA 98118, USA
Details
Instructed by fitness instructor Teresa Hesse, this exercise program provides easy to learn movements that are safe and effective. All participants can look forward to 30 minutes of strength training followed by 15 minutes of stretching.
Our senior strength classes are not too strenuous on the body. They will help improve overall muscle strength, balance, and energy levels.